Posts Tagged ‘new year’

Turn the Page, Make the Change

December 30, 2016

As we prepare for the turning of another year, it’s time to take a look at what that new year will bring.  Yes, it’s time again for my annual New Year’s rant.

Over the past few weeks, especially since the U.S. Presidential election, I’ve been hearing a lot of pessimistic rantings of “I can’t wait for this year to be over” and “I’m looking forward to 2017, let’s not talk about 2016”.

News flash #1: Turning a calendar page will not change your life.  Expecting a new year, new president, new relationship, new ‘whatever’ to change your life is leaving the fate of your happiness to others.  If that is your choice, then you deserve what you get.  If you truly want there to be positive change in your life that will make you happy, then you need to get off your butt and make changes.

New flash #2: You don’t have to wait for a new year, new job, new ‘whatever’ to make a change.  You get to start new every minute of every day.

Now that we have that out of the way, what will you change today, right now?  Take a minute and think about what really makes you happy.  (I’m serious, put this down and sit by yourself and think.  Use a notebook to jot down your thoughts – yes, do it, you will NOT remember it all.)

OK, Step one – What do you want to change in your life?  A new job?  A new hobby?  Sleep more? Spend more time in nature?

Step two – What are you willing to stop doing in order to make room in your life for the items you named in step one?

Step three – What is the first step you will take towards the new ‘whatever’ that you want in your life?

Feeling a little overwhelmed?  Need some help with this?  Check out ‘Finding Balance, Finding Truth’ for a step by step plan to change your life.  Now stop talking about change and go out and make it happen!

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Be Resolute

January 1, 2012
It’s that time of year again to make your New Year’s Resolutions. Those of you who have followed my newsletter for some time know that I am not a fan of New Year’s Resolutions.  For starters, you can decide to change your life and your habits at any time and be successful.  Why wait until January? (I know the answer for many is that the resolution is health related and holiday binging took its toll and the jeans you wore last fall no longer fit).  
 
OK fine, so you have this present motivation to change your eating and exercise habits.  Let’s go with that as it is.  Studies have shown that 78%-88% of resolutions are never completed.  So let’s change things up a bit, why don’t we?  First of all, the mindset.  If this year’s resolution didn’t work, I can always try again next year, right?  And so goes the cycle year after year. Why not simply make a commitment to change?  (Those of you who have followed my newsletter for some time know that ‘change’ is one my favorite words!) 
 
Change can occur at any time, but for the season’s sake, we’ll go with positive changes for 2012, this new year.  How do you make a solid, lasting change in your life?  Here are a few tips:
 
-Make your goal specific (ie: I will lose x pounds and maintain a weight of xx lbs instead of “I will lose weight”)
-Break your goal down into smaller steps, including planning steps (ie: join a gym or invest in exercise equipment of choice, schedule which days/times you will exercise, list items you will remove from or add to your diet)
-Share your goal with a trusted friend (or two).  You do not have to pledge to the world what you are doing, just have someone you can turn to for support when challenges arise. 
 
Be resolute in your commitment to making your life better, and be patient with yourself when challenges arise. 
 
Big life changes often need structure and support.  If you want to make multiple changes in your life, check out the Life Management 101 e-course while it is still available.  You’re invited to sign up at 50% off it’s regular price for the month of January 2012. I hope you’ll decide to make positive changes this year.
 
What positive changes will you make in 2012?  How will you accomplish these changes?  This question is on TheLifeWalk Find us on Facebook FaceBook page.  Share your thoughts!

Is It Time?

December 1, 2011
Is it time to make a change?  We’ve reached the end of another year, which means we’re preparing to begin a new year.  Look back on this year… was there something you wanted to do/start/complete/learn this year, but didn’t?  Did you take that archery class?  Jump out of that airplane? Or learn to play the oboe like you’ve always wanted to? 
 
No?  Why not?  Let me guess… no time.  Life got in the way.  Stuff came up.  What if life was about you doing all those things you want to do?  What if learning to play the oboe was as important as going to work or doing the laundry?  You may laugh, but why shouldn’t it be?  Just because it doesn’t earn income and it only brings intangible enjoyment doesn’t mean it’s not important.
 
Let me tell you something… YOU are important!  Yup, that’s right.  You
deserve to spend time/money/energy on yourself.  If you’re not quite sure how to do that… how to fit in the seemingly unimportant things… maybe it’s time to take a look at what’s really important to you.
 
2012 marks a year of changes.  Some think it will be a year of enlightenment (whatever that means).  Some believe it will be a shift in consciousness.  Whatever happens on the grand scale, you are in charge of the changes in your private world.  For me, 2012 marks the ten year annivesary of the course I designed to make changes in my own life.  Since then, the course, first as a teleclass, then as an e-course, has changed many lives.  Next, the course will be reborn as a weekend long seminar to launch, yes, you guessed it… the book!
 
It is time.  As a preview to the weekend seminar and the book launch, you are invited to participate in the e-course while it is still available.  I haven’t yet decided whether the e-course will continue after the book is published.  But just in case, you’re invited to sign up at 50% off it’s regular price for the month of January 2012. I hope you’ll decide to make positive changes this year.
 
What positive changes will you make in 2012?  How will you accomplish these changes?  This question is on TheLifeWalk Find us on Facebook FaceBook page.  Share your thoughts!
  

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