Posts Tagged ‘pH’

Balanced Diet, A Different Perspective

July 1, 2012

Acid vs Alkaline

We often talk of a balanced diet in regards to the food pyramid, or the number of servings of fruits and vegetables we eat each day, but balance is much more than that.  Our body’s pH levels must be in balance for us to stay (or get) healthy.

The Western diet leaves most people overly acidic which leaves us open to dis-ease and chronic illness.  By making just a few changes to your daily diet, you can get your body back on track and better able to ward off these illnesses that plague our society.

While you might look at the acid-alkaline lists and think, “Wait a minute, lemons and limes are acidic!”  True, but they key is not just the acidity of the food itself, but how it reacts in the body.  Lemons and limes are actually alkalizing in the body.

I encourage you to explore this further by looking up acid-alkaline and pH balance online.  Do your own research.  There are many lists out there and some conflict slightly (whethere a food is acid or borderline, etc).  Go with yout gut (no pun intended) and change your diet as you see fit.

If you want to “see” the results of your dietary changes, you can purchase pH strips (I have found them online at iHerb.com, feel free to use the code ACU064 to save $5 off your first order).  These are strips of paper that test your saliva or urine for pH balance.

So now that you’ve done a little research, share what you’re changing in your diet this month.  This question is on TheLifeWalk Find us on Facebook FaceBook page.  Share your thoughts!

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