Posts Tagged ‘Resolution’

Be Resolute

January 1, 2012
It’s that time of year again to make your New Year’s Resolutions. Those of you who have followed my newsletter for some time know that I am not a fan of New Year’s Resolutions.  For starters, you can decide to change your life and your habits at any time and be successful.  Why wait until January? (I know the answer for many is that the resolution is health related and holiday binging took its toll and the jeans you wore last fall no longer fit).  
 
OK fine, so you have this present motivation to change your eating and exercise habits.  Let’s go with that as it is.  Studies have shown that 78%-88% of resolutions are never completed.  So let’s change things up a bit, why don’t we?  First of all, the mindset.  If this year’s resolution didn’t work, I can always try again next year, right?  And so goes the cycle year after year. Why not simply make a commitment to change?  (Those of you who have followed my newsletter for some time know that ‘change’ is one my favorite words!) 
 
Change can occur at any time, but for the season’s sake, we’ll go with positive changes for 2012, this new year.  How do you make a solid, lasting change in your life?  Here are a few tips:
 
-Make your goal specific (ie: I will lose x pounds and maintain a weight of xx lbs instead of “I will lose weight”)
-Break your goal down into smaller steps, including planning steps (ie: join a gym or invest in exercise equipment of choice, schedule which days/times you will exercise, list items you will remove from or add to your diet)
-Share your goal with a trusted friend (or two).  You do not have to pledge to the world what you are doing, just have someone you can turn to for support when challenges arise. 
 
Be resolute in your commitment to making your life better, and be patient with yourself when challenges arise. 
 
Big life changes often need structure and support.  If you want to make multiple changes in your life, check out the Life Management 101 e-course while it is still available.  You’re invited to sign up at 50% off it’s regular price for the month of January 2012. I hope you’ll decide to make positive changes this year.
 
What positive changes will you make in 2012?  How will you accomplish these changes?  This question is on TheLifeWalk Find us on Facebook FaceBook page.  Share your thoughts!

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